Trade your stress-inducing New Year\'s resolutions for small, doable steps toward better health.New Year’s resolutions? They come with the weight of expectation and, often, resignation. Instead, we’re
This Meatless Monday make a meat-free bento box with Asian-inspired alive recipes.If you’re a fan of Japanese food like I am, you’ve probably ordered a bento box at one time or another, or at least ha
Running doesnt have to be boring. Whether its signing up for a race or interval training, add some excitement to your runs!It’s easy to get stuck in a running rut. If you run the same route at the s
Chewing is often mindless, but done properly, it can benefit digestion, weight control, and food absorption.How many times do you chew your food? Until now, many of us have probably never thought abou
Learn why you would never want to invite a shark and a manta ray to the same dinner party (hypothetically speaking) on this Wildlife Wednesday!In the past, manta rays were thought to be aggressive and
No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because you only need a few moves for a well-developed backside, but a few small changes to those exercises can make them
5 DIY Winter Home Repair HacksEven if you’re not terribly handy, there are many simple household repairs that you can easily do yourself to avoid unnecessary time and expense. This is especially true
Marigolds, mums, and bergamot - these beautiful flowers are also edible. Discover the world of edible flowers in our garden-fresh recipe collection.Edible flowers add a touch of elegance to any dish.
Lets take a deep breath, lift our chins, and fish out some interesting facts about blacktip reef sharks.Although they’re definitely not as big as Jaws, the sight of one of these guys (or gals) near a
Whether you prefer to walk or run, you’re doing your body good. But if you want to achieve a specific fitness goal, such as weight loss, one might be better than the other.Running is the poster child
